Class Structure, Warm Up, Circuits and Cool Down – ACE Birmingham

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Tumbling Program Training

General Information

Tumbling Program Structure & Expectations
Class Structure, Warm Up, Circuits and Cool Down
Time Management
Floaters
Drop In Classes
Retaining Athletes
Class Evaluations
Injuries
Communicating with Parents
Check of Understanding: Tumbling Program
Body Positions

Beg/Int Tumbling Stations & Drills

Intro/Beginner

Beg/Int Tumbling

Forwards Roll
Backward Roll
Bridge
Lunge
Cartwheel
Handstand
Handstand Roll
Additional Skills
Check for Understanding - Beg/Int Tumbling
What's Next?

Int/Adv Tumbling

Power Hurdle Round off
Standing Backbend
Backbend Kickover
Front Limber
Tik Tok
Handstand Pop
Back Walkover
Front Walkover
Cartwheel Back Walkover
Back Walkover Switch Leg
Front Walkover Switch Leg
Front Walkover Cartwheel
Additional Skills
Check for Understanding - Int/Adv
What's Next

Springs I

Back Handspring
Front Handspring
Back handspring step out
Front Walkover Roundoff Back Handspring
Back Walkover Back Handspring
Handspring series
Round off multiple backhandsprings
Fly spring
Check for Understanding - Handsprings
What's Next

Springs II

Round off back handspring back tuck
Punch Front
Additional Skills
What's Next

Int/Adv Tumbling Stations & Drills

Level 1 & 2 Tumbling
Level 3-5 Tumbling
Specialty Tumbling

Warm-Up & Conditioning

Games

Class Structure, Warm Up, Circuits and Cool Down

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